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Personal Training for Adults and Teens

Are you looking to improve your overall physical condition?
Are you tired of all the hyped-up fads that don’t really work?
Do you want to be leaner, quicker, faster, and fitter?
Are you looking for a streamlined, time-efficient and individualized personal training program?

Exclusive Private Personal Training Old Lyme & Norwich, CT & Surrounding Areas

I, Arthur Sculco, will help your achieve fitness goals with personal training wherever it Personal training Old Lyme is most convenient for you.  This exclusive private personal training Old Lyme, Norwich, and New London, CT can be done in your home, at a gym, or at an outdoor facility. As a personal trainer, I have training programs specifically targeted for adults and teens. Together, we can target the right workout, which will have you seeing results and feeling empowered.  I have been helping my clients obtain their goals and living a healthy lifestyle with my private personal training services for the past 14 years.

At Art and Science Fitness you work with a personal trainer that is a Registered Clinical Exercise Physiologist with 16 years of  experience. Your personal training program for teen to adult is a customized prescription to increase muscle tone, strength building, along with looking and feeling your best. Special equipment is used, so that we monitor vital signs during your personal training session in your home, work, or gym.

Adult & Teen Personal Training Can:

  • Improve upper-body strength and conditioning
  • Improve core muscle activation and stability
  • Increase leg strength and power
  • Improve joint integrity and stability
  • Improve static and dynamic balance
  • Maintain and improve your strength, aerobic endurance, power and capacity
  • Train in specific recreational or competitive sports, as desired

You will feel better, look better, and achieve your personal goals quickly and efficiently in a training program designed specifically for you!

Contact Art and Science Fitness to request a personal training consultation.

Adult and Teens Private Personal Training Old Lyme and Norwich, CT